How does water help with weight loss?

You have probably heard many times that drinking a lot of water helps to lose excess weight. Is this true? Our experts will tell you.
First of all, water helps to overcome such an annoying problem of edema. When our body receives an insufficient amount of water, it prudently creates its "reserves", so the main cause of edema is the incorrect distribution of water in the body.
Clean, high-quality drinking water also improves digestion. The body uses calories to heat water to process food, so when consuming more, energy costs increase somewhat. In addition, water really reduces appetite. The annoying feeling of hunger is the worst enemy in the fight against excess weight. But water will help you overcome it! According to many studies, if you drink a glass of water 20-30 minutes before eating, you will feel full faster, and therefore, the portion size can be slightly reduced. In addition, people often forget that juice, coffee with milk or sweet tea also have calories. But drinking water can replace these drinks without harming the figure.
Oh, and this is probably not even half of all the properties of water that promote weight loss! During training, it helps muscles, joints, connective tissues to move correctly, and the heart and lungs to work more efficiently. In addition, water is simply necessary for the basic processes of burning fat, assimilation of useful substances by the body.And it also takes care of your body and removes toxins from it!
Based on the above, we can give advice that will help direct even such a banal action as drinking water to speed up weight loss.
1) Drink a glass of water 30-40 minutes before eating, and you will feel full from a smaller portion;
2) Drink the main part of your daily norm of water consumption in the first half of the day to ensure a comfortable sleep without awakenings (which is also important when losing weight!) and mornings without swelling;
3) Prefer water at room temperature, it does not disturb digestion processes and is ideal for the work of all systems of your body. Nero water delivery brings to your attention desktop coolers, thanks to which you can quickly get warm water without wasting time on heating. Our services cover the Obolon region, we offer free delivery and guarantee the excellent quality of our purified water;
4) Drink the first glass of water on an empty stomach to start all body processes and prepare it for the first meal;
5) Do not drink water during and immediately after eating.
Of course, only the correct use of water will not help you lose weight, but in combination with appropriate nutrition, physical activity, and adherence to the regime, it will definitely be a great helper!
Take care of your health with us! If your area is Obolon, Nero water delivery is ready to show you what budget but quality services are. Call or leave your contact on the website to place an order.