Dehydration of the body: symptoms and methods of prevention.

Dehydration occurs when the amount of liquid consumed by the body exceeds the amount received. As a result, organs do not receive useful substances in full and are not able to perform their functions efficiently. However, you should not think that strong thirst is a sign of dehydration: it is simply a signal that should not be ignored, and you have enough time to satisfy this need. In general, dehydration is rarely diagnosed as an independent disease, its appearance is usually triggered by a number of other malfunctions in the body. And looking ahead, let's say that the Obolon district is definitely insured against cases of dehydration, because Nero water delivery takes care of its residents every day!
And now let's figure out what are the indicative symptoms of dehydration:
1) Absence of saliva in the mouth, difficulty swallowing;
2) Fatigue, weakness and frequent headache;
3) Decrease in temperature and increase in pulse;
4) Lack of appetite and apparently unreasonable loss of 3% of body weight;
5) Reduction of urges to urinate;
6) Swelling of the tongue;
7) Appearance of cold sweat.
An excellent prevention of dehydration is drinking water in sufficient quantity. Specialists recommend to calculate your norm according to the indicator of 30 ml per 1 kg of body weight. Of course, the standards of water consumption per day are conditional, because they depend on many factors. For example, there are groups of people who definitely need to drink more for one reason or another, for example, pregnant and nursing mothers, athletes, patients after poisoning or heatstroke, etc.Particular care should be taken to control thirst in children and the elderly, as well as those with heart or kidney failure.
Note that drinking water is irreplaceable, and juice, coffee, tea cannot become its alternative. Nero water delivery cares about the health of its customers and delivers a truly high-quality product. We remind you that the area of ​​our services is the Obolon district, one of the most populated in Kyiv. Delivery of Nero water is free, and the cost of services is affordable, so you can take care of the well-being of your family, employees or customers without incurring significant financial losses.
And finally, we share with you a small life hack: to find out whether there is enough liquid in the body, pinch the skin on the palm of your hand. If the skin doesn't smooth out immediately after letting go, it's time to drink water!